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In recent years, Singapore has seen a rise in chronic health conditions such as diabetes, high blood pressure, and high cholesterol. These diseases often develop silently and only show symptoms in their later stages. That’s why Healthier SG Screening has been introduced as a vital national initiative, aimed at helping Singaporeans detect potential health risks early and take action before complications set in.
Below, we explore how this screening programme works, who should participate, and how it contributes to better long-term health for individuals and the nation as a whole.
What Is Healthier SG Screening?
Healthier SG Screening is a preventive health screening initiative introduced under the Healthier SG strategy, led by Singapore’s Ministry of Health. It focuses on identifying risk factors and early signs of chronic conditions such as:
- Diabetes
- High blood pressure (hypertension)
- High cholesterol
- Obesity
The screening is primarily offered through General Practitioners (GPs) enrolled in the Healthier SG programme, with an emphasis on personalised follow-up care, health coaching, and lifestyle planning. This initiative is part of Singapore’s shift from reactive healthcare (treating illness) to proactive care (preventing disease).
Why Chronic Disease Prevention Matters
Chronic diseases are a major health burden in Singapore. According to the Ministry of Health, one in three Singaporeans will develop diabetes in their lifetime, and about 1 in 4 adults have high blood pressure.
These conditions not only reduce quality of life but also contribute to long-term healthcare costs and productivity loss. The good news is that many chronic illnesses are preventable or manageable when detected early.
This is where regular health screenings come into play. They allow doctors to intervene before a condition worsens, and they give individuals a chance to adopt healthier lifestyles.
What Happens During a Healthier SG Screening?
The screening process is simple and quick. Here’s what you can typically expect:
1. Baseline Measurements
Your weight, height, body mass index (BMI), and blood pressure will be recorded.
2. Blood and Urine Tests
These tests check for blood sugar levels (to detect diabetes or pre-diabetes), cholesterol levels, and protein in the urine (which can indicate kidney function issues).
3. Lifestyle Assessment
You may also be asked questions about your diet, physical activity, smoking or alcohol habits, and mental well-being. The results are used to identify early signs of chronic conditions and determine your risk profile. Your GP will review the results with you and work out a personalised care plan if needed.
Who Should Go for the Screening?
Healthier SG Screening is targeted at Singapore Citizens and Permanent Residents, especially:
- Adults aged 40 and above
- Individuals with risk factors such as obesity, family history of chronic disease, or sedentary lifestyle
- Those who have not gone for regular health checks
Enrolment in the Healthier SG programme is required to participate in the screening at partnered clinics. Once enrolled, the screenings are either fully subsidised or made highly affordable under schemes like CHAS (Community Health Assist Scheme).
What Happens After the Screening?
If your results are normal, your GP may recommend that you continue with your current lifestyle and return for screenings at regular intervals, usually every 1 to 3 years depending on age and health history.
If any abnormalities are found, your GP will discuss next steps, which could include:
- Follow-up tests
- Lifestyle changes (e.g., diet, exercise, quitting smoking)
- Medication to control blood sugar or blood pressure
- Referral to specialists if needed
Most importantly, your progress will be monitored over time as part of a long-term care plan under the Healthier SG programme.
Benefits to Individuals and the Community
By participating in Healthier SG Screening, individuals gain control over their health and are empowered to make better choices. Early detection often means avoiding hospital stays, expensive treatments, and complications such as stroke, heart disease, or kidney failure.
From a national perspective, preventive care reduces the burden on the healthcare system and improves the overall productivity and well-being of the population.
How to Get Started
If you’re eligible, getting started is easy:
- Enrol in Healthier SG via HealthHub or through your preferred GP clinic.
- Select a participating GP as your primary care provider.
- Schedule your screening appointment and complete the process at the clinic.
Healthier SG clinics are located all across Singapore, and the screenings are accessible, even on weekends at some locations.
Conclusion
Chronic diseases may not show symptoms until it’s too late, but they don’t have to become your future. With early detection through Healthier SG Screening, you have the power to change the course of your health. It’s a small step that could make a lifetime of difference, not just for you, but for your family and community too.
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